“Ketogenic” (or Keto for short) is a term for a low-carb diet. There are other low carb diets like the Atkins diet but keto really focuses on intaking natural foods. The idea is for you to get more calories from protein and fat and less from carbohydrates. You most easily reduce the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
The basics of keto are simple: The diet aims to force your body into burning a different type of internal fuel. Instead of eating on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
Ketosis is the state where your body is actually burning fat for energy instead of carbs. Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky:
It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs).
It typically takes a few days to reach a state of ketosis. Eating too much protein can interfere with ketosis.
Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Keto drink mixes like OneShot KETO can actually help your body achieve ketosis fast and helps you burn fat for energy instead of carbs.